Health Benefits of Honey

Health Benefits of Honey

Health Benefits of Honey -- Why Everyone Should Always Keep a Jar of Honey at Home

By Ruth Tan

While honey history dated as far back as 10 to 20 million years ago, this old-fashioned home remedy has some of the most relevant health benefits for our lives in this modern age.

Nature's Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars, fructose and glucose plays an important role in preventing fatigue during exercise and are quickly absorbed into the bloodstream digested by the body. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. They will appreciate the great health benefits of honey by experiencing them.

Immunity System Builder

Amongst the many health benefits of honey, what is most impressive to me - it can be a powerful immune system booster. Honey's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and juice from half a lemon into a cup of hot water and drink it.

Honey Remedy for Ailments

FOR CUTS AND BURNS:

For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a dressing and first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.

FOR HANGOVERS:

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.

For SLEEPLESSNESS:

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Source: http://www.benefits-of-honey.com/health-benefits-of-honey.html

benefits-of-honey.com is a honey resource community specially built for all the honey lovers and fans in this world. This site is packed with rich quality information on honey based on our knowledge and experience with honey, so as to promote its invaluable benefits which we believe could bring many positive spin-offs in your everyday life and to your family and friends.

Article Source: http://EzineArticles.com/?expert=Ruth_Tan


http://EzineArticles.com/?Health-Benefits-of-Honey----Why-Everyone-Should-Always-Keep-a-Jar-of-Honey-at-Home&id=397483

Cure For Eczema - What People Should Konw About Eczema

Cure For Eczema - What People Should Konw About Eczema

Cure For Eczema - What People Should Konw About Eczema

By Jessie Anderson

Anyone that suffers from eczema needs to make sure that they find a solution to their problem. People who suffer from eczema are often embarrassed if it affects areas that are visible. No one wants to have red rash on their face. Finding a cure for eczema is possible if you are willing to look around at different treatment programs that are available.

One of the first things that you should do if you are looking to treat eczema is understand the different triggers that can lead to the onset of eczema. Understanding how the triggers can affect you is important in ensuring that you avoid potential onsets that you may have. People who suffer from severe allergic reactions often have a difficult time dealing with eczema.

If you are trying to avoid having eczema it is important that you ensure that your keep your skin is moisturized. Having moisturized skin will reduce the chances of you having an eczema outbreak occur. Stress can also cause people to break out in eczema also. If you reduce your stress levels you may find that your cases of eczema can also be reduced.

It is important to learn how to control your eczema outbreaks if you want to find a cure. Controlling the different triggers that cause your outbreaks is the first step in finding a cure for eczema. Once you know how to control the different triggers you can then look to find different treatments and products that can help you reduce the symptoms of eczema that you experience.

If you are looking to find a good Cure for Eczema it is important that you look around at the different programs that are available. A comprehensive search online for different Eczema Treatments will ensure that you find one that works for you.

Article Source: http://EzineArticles.com/?expert=Jessie_Anderson


http://EzineArticles.com/?Cure-For-Eczema---What-People-Should-Konw-About-Eczema&id=3285303

Natural Cure For Liver Disease

Natural Cure For Liver Disease

Natural Cure For Liver Disease

By Eric Clemmer

One of the greatest abilities of the Liver is that it can regenerate itself. This should provide a great deal of hope for anyone suffering from liver disease. There are a few things that you need to do in order to turn your scarred liver into a brand new healthy liver. Follow the steps below:

Start consuming Dandelion (that plant that probably grows all around your home). The leaves of the Dandelion plant can be picked, washed, and mixed in with your salads. But you can also find Dandelion tinctures or other forms of Dandelion extracts at your local health food store. Dandelion is extremely useful for the health of the liver and related organs and glands. (Note that a poorly functioning liver will only bring DOWN the function of other organs and glands). It has been used to successfully treat liver disease, such as hepatitis and liver insufficiency.

If you only had one choice for picking a natural cure for liver disease it should be Milk Thistle Seed Extract (...fortunately you have more than one choice, so why not use all of them, it will only speed up your healing). There are a few reasons why Milk Thistle Seed Extract (also referred to as "Mte") is beneficial to the liver and liver regeneration. Firstly, it protects the liver from toxins. Toxins, like Alcohol (the number one cause of Cirrhosis), compete against Mte for space on the cell membrane of the liver...except they always lose against the much stronger Mte. If your liver has Mte (milk thistle seed extract) all around itself, therefore preventing harmful toxins from destroying the liver, then the liver actually has time to regenerate. Also, Mte increase protein synthesis, which means that it speeds up the regeneration of destroyed liver tissue.

Another huge benefit of Milk Thistle Seed Extract is its interference with the enterohepatic circulation. Now, you might be wondering what the enterohepatic circulation is? Toxins are constantly being cycled back in forth between the gastrointestinal tract and the liver. Each time the toxins pass by the liver, the liver gets damaged. However, Mte interrupts the first absorption of toxins and then it helps prevent the re-absorption when the toxins are recycled. Cells that are not yet poisoned are therefore protected and become sites for new liver cell growth. In time a full restoration of the liver can be achieved.

I don't want to sound repetitive so all I'm going to say about Artichoke is that it has the same healing properties as Milk Thistle. That being said I would use both Milk Thistle Seed Extract and Artichoke extract to heal my liver (along with a regular consumption of Dandelion extract). The human liver will regenerate itself, by using the above mentioned natural healers we can restore our livers faster. Don't give in to taking pharmaceutical drugs they cause way too much damage to the liver, even if they are meant to heal your liver. Use natural cures and you will heal your liver faster, safer, and cheaper.

There are many other ways to speed up the recovery of your liver. Things like Acupuncture, Acupressure, Reflexology, Magnet Therapy, Essential Oils, Homeopathic Medicine, Home Remedies, Healing Crystals, and other Healing Herbs can all be used simultaneously to increase the restoration of the liver.

If you are interested in more information on natural healing check out The Green Book Of Health it is a great reference manual for natural healing. You don't need a phd or years of experience to use it. For the first time all forms of natural healing have been brought together to help cure over 60 common ailments. The book is on sale right now, click here for more information

Article Source: http://EzineArticles.com/?expert=Eric_Clemmer


http://EzineArticles.com/?Natural-Cure-For-Liver-Disease&id=1147879